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Mindfulness Classes
Introduction to Mindfulness techniques: Learn practical techniques for developing greater awareness, reducing stress, and responding to life's challenges with more intention. Classes are a combination of guided practice and discussion to find the tools that best apply to the individuals.
Available for Kids and Adults - classes designed to fit the specific group
Contact to set up a session for a small group or a recurring class at an existing location.
“My girls really enjoyed the class Kajal taught about mindfulness. We have been using the techniques that we learned at home. My youngest reports that she felt calm during the class and the deep breathing techniques have helped her to be calm at home too.”